Char Gets Thin's Journal, 03 July 2013

179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 40.69g | Prot: 74.97g | Carb: 193.87g.   Breakfast: Water, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Banana, Blackberries, Lipton Black Tea Bags, Water. Lunch: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Cantaloupe (Muskmelon), Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head 42% Lower Sodium Ham, Tomatoes, Water. Dinner: Land O'Lakes Light Butter, Artisan Fresh French Baguette, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Spinach (Chopped or Leaf, Frozen), Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Skinny Cow Dreamy Clusters - Dark Chocolate, Dry Roasted Pistachio Nuts (Without Salt Added). more...

2922 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 40 minutes, Swimming (slow) - 10 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Running - 9/mph - 10 minutes. more...