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hcg and keto yesterday.
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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681 kcal
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Fat: 56.25g | Prot: 31.73g | Carb: 17.10g.
Lunch: Macadamia Nuts , Philadelphia Original Cream Cheese, Hazelnuts Filberts, Avocados, Cooked Green Cabbage, America's Choice Bacon Thick Sliced, Shrimp. more...
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losing 1.9 lb a week
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