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61 hours totsl fasted. Broke fast at 945am. hit 75% macros for keto. load day 1 for hcg.
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251.4 lb
Lost so far: 1.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1174 kcal
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Fat: 98.15g | Prot: 55.72g | Carb: 14.01g.
Breakfast: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Blueberries, Whipped Cream (Pressurized Container), Nutty fat bombs, Whole Milk Mozzarella Cheese, America's Choice Bacon Thick Sliced, Egg. Dinner: America's Choice Bacon Thick Sliced, Nutty fat bombs. more...
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losing 8.4 lb a week
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