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more fasting
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252.6 lb
Lost so far: 0.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1742 kcal
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Fat: 145.56g | Prot: 86.58g | Carb: 23.95g.
Breakfast: Shrimp, Genuine Steak House Brand Beef Ribeye Steak, Egg, Cucumber (with Peel) , Red Leaf Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Avocados. Dinner: Egg, Red Leaf Lettuce , Litehouse Foods Caesar Caesar Dressing & Dip, Nutty fat bombs, Shrimp, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 8.4 lb a week
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