DO N OK's Journal, 10 July 2020

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Weigh In record (no journal entry) for 10 July 2020

201.0 lb Lost so far: 226.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

1297 kcal

Fat: 95.70g | Prot: 78.75g | Carb: 38.26g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Aldi- Twice as nice carb free bread, Sweet Onions, Pace Picante Medium Salsa, BelGioioso Fresh Mozzarella Cheese, Chicken Breast. Dinner: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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DO N OK's Journal, 10 July 2020

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