des6482's Journal, 25 June 2013

156.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 43.19g | Prot: 48.44g | Carb: 94.21g.   Breakfast: Nonfat Blueberry Greek Yogurt, Milk (Nonfat) , Sugar, Coffee. Lunch: Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dry Roasted Peanuts. more...

1763 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...