DO N OK's Journal, 17 June 2020

DO N OK's Profile < Previous Entry |Next Entry >

Holding Calories down, and I'm feeling down for medical issues, Oh Well .I'm DO N OK

211.0 lb Lost so far: 216.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2020:

607 kcal

Fat: 47.79g | Prot: 30.93g | Carb: 12.16g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Italian Sausage, Scrambled Egg, Sweet Onions. more...

4115 kcal

Activities & Exercise: Padel Tennis - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

24 Supporters Support

Comments

I hope you feel better ♥️ You are doing great friend💪💜💚

17 Jun 20 by member: jcmama777

nice drop. I hope your health gets better!

17 Jun 20 by member: Juls2211

Great drop. I hope you get to feeling better

17 Jun 20 by member: tatauu22

You have been on such an amazing journey, and you have so much to be proud of. Take care of yourself and feel better soon. 💛

18 Jun 20 by member: shirfleur 1

What wonderful inspiration! Hope your medical issues get resolved quickly

18 Jun 20 by member: rckc2000


	Submit a Comment You must sign in* to submit a comment*

DO N OK's weight history

view complete history

DO N OK's Journal, 17 June 2020

Submit a Comment

Other Related Links

Members

DO N OK's weight history