DO N OK's Journal, 15 June 2020

Still holding at 214, Today I finally head back to gym, but things are limited, so no spinn, no sauna etc, anyways, will have to find something new, I hope to be playing Pickleball regularly starting this week..did play a little Saturday, bu was not the best idea, and I'm DO N OK !!!

214.0 lb Lost so far: 213.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 79.30g | Prot: 81.53g | Carb: 16.03g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pace Picante Medium Salsa, Italian Sausage, Sweet Onions, Scrambled Egg. Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Salmon. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...