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I am surprised by the drop. 253.8 to 252.8. I felt a lit of guilt about eating yesterday. I felt like I was going to ruin my progress. Back in 2013, I learned that when I keep my blood glucose under 100 all day, I lose 1 pound per day. But I didn't trust that it would remain true. I figured I would bloat or something from the water fast. I also only slept 5 hours. I am sure that if I got my whole 8 hours I would have dropped more. I am going to push myself to see if I can get to 250 on June 1st.
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252.8 lb
Lost so far: 0.2 lb.
Still to go: 117.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2020:
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816 kcal
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Fat: 50.63g | Prot: 68.78g | Carb: 23.77g.
Lunch: Avocados , Cooked Greens (from Fresh), Bragg Nutritional Yeast Seasoning, Hazelnuts Filberts, Chicken Meat (Stewing, Stewed, Cooked), Sweet Onions, Giant Eagle Cherry Tomatoes, Corn. more...
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losing 1.4 lb a week
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