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not so good this week only 200g!!! too much fat
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154.8 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2239 kcal
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Fat: 100.14g | Prot: 68.39g | Carb: 293.82g.
Breakfast: Pumpkin Seeds, Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes, Almonds, Water, Dried Cranberries, Honey. Lunch: Heart Healthy Oatmeal Bread, Apple Juice, Cream Cheese, Smoked Salmon. Dinner: Green Chili Peppers (Canned), Arugula (Rocket), Cherry Tomatoes, Tomato Ketchup, Mayonnaise, Canned Salmon, Whole Wheat Pita Bread. Snacks/Other: Honey, Herbal Tea, Milk Chocolate Candies, Brazil Nuts, Water, Apples. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, weights - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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