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133 hours fasting. last night was brutal. my cycle has really disrupted some things. I didn't experience true hunger but my god I was hungry AF. I tried to quit several times but i didn't have anything to eat that I could break my fast with. I ended up taking lemon juice and acv a couple of times to shut my stomach up. I swear the amount of effort it takes to stay on track is obscene. I really want to quit. But every time I wake up, the scale moves in the right direction and that is the only thing matters. Halth of course matters and I will stop at the moment I feel something is wrong. Meditation helped tremendously. that is how I calmed my brain and went to sleep. Hopefully today will be better. I am starting to question if it is worth it. that scale keeps moving though! I'm about see 250 for the first time in years!!!!!!
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253.0 lb
Lost so far: 11.2 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2020:
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569 kcal
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Fat: 46.25g | Prot: 39.40g | Carb: 2.26g.
Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Sam's Choice Powder Bone Broth Beef, Spectrum Organic Virgin Coconut Oil. more...
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losing 21.0 lb a week
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