Weigh In record (no journal entry) for 26 May 2020
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477.0 lb
Lost so far: 35.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2650 kcal
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Fat: 90.00g | Prot: 116.00g | Carb: 347.00g.
Breakfast: Breakfast Sweet Potato Scramble. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Line Caught Salmon, Breakfast Sweet Potato Scramble. Snacks/Other: Kerrygold Pure Irish Butter, Publix Red Seedless Grapes, Publix Dark Sweet Cherries. more...
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losing 0.2 lb a week
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