Revaudrey's Journal, 23 April 2020

GOAL!

144.0 lb Lost so far: 32.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 51.02g | Prot: 77.57g | Carb: 161.98g.   Breakfast: Chatfield's Carob Powder, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas. Lunch: Glory Foods Kale Greens, Olive Oil, Oranges, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Blackberries. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Onions (Without Salt, Drained, Cooked, Boiled), Simply Nature 100% Grass Fed Ground Beef, Bell Plantation PB2 Powdered Peanut Butter, Light Ice Cream. more...

1704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...