Weigh In record (no journal entry) for 03 October 2010
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213.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2010:
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1963 kcal
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Fat: 43.51g | Prot: 237.75g | Carb: 165.08g.
Breakfast: Egg White, large egg kroger, syntha 6 cookies and cream, Organic Buckwheat Pancake and Waffle Mix. Lunch: Albacore Tuna, Rose Matta Rice (South Indian Red Rice). Dinner: Portabella Mushrooms, large egg kroger, Egg White. Snacks/Other: Almonds, Neuro Fuel Sugar Free, skim milk, kashi GOLEAN, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, mri black powder, Almonds, White Chocolate Raspberry Nonfat Yogurt, Turkey Bacon, Gerber's Gourmet Organic Skinless Boneless Chicken Breast. more...
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3310 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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