Weigh In record (no journal entry) for 15 March 2020
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2066 kcal
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Fat: 125.68g | Prot: 85.08g | Carb: 146.05g.
Breakfast: Jacob's Cream Crackers, Cathedral City Mature Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Lunch: Tesco Chocolate Croissant . Dinner: Carrots (Frozen), Tesco Broccoli Florets, Tesco Frozen Green Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Mixed Nuts, Califia Farms Mocha Cold Brew Coffee with Almond , Asda Red Seedless Grapes. more...
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losing 1.8 lb a week
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