Weigh In record (no journal entry) for 14 April 2013
|
250.0 lb
Lost so far: 87.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
976 kcal
|
Fat: 18.02g | Prot: 62.45g | Carb: 144.02g.
Breakfast: Boneless Turkey Breast Roast, Plain Pancakes, Egg White, Coffee. Lunch: Fazoli's Broccoli and Fire Roasted Tomatoes, Gala Apples, Baby Spinach. Dinner: Banana, Market Pantry Fat Free Milk, Strawberries, Beachbody Chocolate Shakeology 2012. Snacks/Other: Private Selection Decaffeinated Green Tea, Tropical Trail Mix, Lemon Juice. more...
|
|
3433 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs smith1's weight history
|