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WOO-HOO! I broke the 150's.., now to get down to my next goal of 135..
, step by step day by day.., 5 miles a day I'm on my way!
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149.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1216 kcal
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Fat: 61.90g | Prot: 47.33g | Carb: 124.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Hazelnut Syrup, Swerve Swerve, Rapidfire Ketogenic Creamer, Rapidfire MCT Oil, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee. Lunch: Whole Milk, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Submarine Hoagie Roll. Dinner: Lettuce Salad with Assorted Vegetables, Zoodles, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Bai Molokai Coconut. more...
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losing 0.8 lb a week
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