Date started: 19 May 20

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 140.0 lb
14 Jul 22	136.0 lb	Reasonably Well
19 May 21	146.0 lb	Reasonably Well
10 Apr 21	150.0 lb	Reasonably Well
09 Apr 21	152.0 lb	Reasonably Well
05 Apr 21	153.0 lb	Reasonably Well
19 May 20	140.0 lb	Not Applicable

Date started: 01 Aug 19

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 169.0 lb
Start Cutting Calories for Longevity!:
17 May 20	140.2 lb	Reasonably Well
22 Mar 20	144.0 lb	Reasonably Well
12 Mar 20	146.0 lb	Reasonably Well
06 Mar 20	147.0 lb	Reasonably Well
04 Mar 20	147.8 lb	Reasonably Well
01 Mar 20	148.8 lb	Reasonably Well
27 Feb 20	149.6 lb	Reasonably Well
16 Feb 20	150.8 lb	Reasonably Well
12 Feb 20	152.0 lb	Reasonably Well
09 Feb 20	152.3 lb	Reasonably Well
04 Jan 20	152.3 lb	Reasonably Well
25 Oct 19	152.9 lb	Reasonably Well
01 Oct 19	156.8 lb	Reasonably Well
04 Sep 19	160.8 lb	Reasonably Well
03 Sep 19	161.5 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
30 Aug 19	162.4 lb	Reasonably Well
29 Aug 19	163.6 lb	Reasonably Well
27 Aug 19	164.0 lb	Reasonably Well
20 Aug 19	164.2 lb	Reasonably Well
14 Aug 19	164.8 lb	Reasonably Well
12 Aug 19	165.2 lb	Reasonably Well
04 Aug 19	165.4 lb	Reasonably Well
01 Aug 19	169.0 lb	Not Applicable

Date started: 12 Feb 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 165.0 lb
31 Jul 19	169.2 lb	Reasonably Well
27 Jul 19	170.0 lb	Reasonably Well
18 Jul 19	171.0 lb	Reasonably Well
15 Jul 19	172.2 lb	Reasonably Well
13 Jul 19	173.6 lb	Reasonably Well
10 Jul 19	174.4 lb	Reasonably Well
09 Jul 19	175.6 lb	Reasonably Well
26 May 19	166.5 lb	Reasonably Well
11 May 19	168.8 lb	Reasonably Well
10 May 19	170.4 lb	Reasonably Well
03 May 19	172.2 lb	Reasonably Well
27 Feb 19	165.2 lb	Reasonably Well
15 Feb 19	167.2 lb	Reasonably Well
13 Feb 19	168.6 lb	Reasonably Well
10 Feb 19	169.8 lb	Reasonably Well
08 Jan 19	172.8 lb	Reasonably Well
01 Jan 19	174.8 lb	Reasonably Well
17 Aug 18	159.8 lb	Reasonably Well
25 Jun 18	160.8 lb	Reasonably Well
09 Apr 18	162.4 lb	Reasonably Well
21 Mar 18	162.4 lb	Reasonably Well
15 Mar 18	163.6 lb	Reasonably Well
05 Mar 18	161.0 lb	Reasonably Well
27 Feb 18	161.0 lb	Reasonably Well
23 Feb 18	161.0 lb	Reasonably Well
20 Feb 18	161.0 lb	Reasonably Well
17 Feb 18	161.0 lb	Reasonably Well
16 Feb 18	162.0 lb	Reasonably Well
15 Feb 18	163.6 lb	Reasonably Well
14 Feb 18	164.6 lb	Reasonably Well
13 Feb 18	165.0 lb	Reasonably Well
12 Feb 18	165.0 lb	Not Applicable

Date started: 22 Feb 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 166.0 lb
11 Feb 18	166.6 lb	Reasonably Well
09 Feb 18	167.0 lb	Reasonably Well
08 Feb 18	167.4 lb	Reasonably Well
07 Feb 18	167.6 lb	Reasonably Well
06 Feb 18	168.0 lb	Reasonably Well
03 Feb 18	168.0 lb	Reasonably Well
01 Feb 18	168.2 lb	Reasonably Well
31 Jan 18	169.4 lb	Reasonably Well
30 Jan 18	170.6 lb	Reasonably Well
29 Jan 18	171.2 lb	Reasonably Well
14 Jan 18	166.8 lb	Reasonably Well
10 Jan 18	169.2 lb	Reasonably Well
08 Jan 18	171.4 lb	Reasonably Well
27 Dec 17	169.2 lb	Reasonably Well
13 Oct 17	165.8 lb	Reasonably Well
10 Oct 17	165.8 lb	Reasonably Well
08 Oct 17	166.6 lb	Reasonably Well
06 Oct 17	167.6 lb	Reasonably Well
05 Oct 17	168.0 lb	Reasonably Well
04 Oct 17	168.0 lb	Reasonably Well
02 Oct 17	169.8 lb	Reasonably Well
01 Oct 17	171.0 lb	Reasonably Well
23 Sep 17	165.6 lb	Reasonably Well
12 Aug 17	165.6 lb	Reasonably Well
11 Aug 17	166.6 lb	Reasonably Well
31 Jul 17	167.0 lb	Reasonably Well
19 Jul 17	167.5 lb	Reasonably Well
13 Jul 17	167.5 lb	Reasonably Well
29 Jun 17	167.5 lb	Reasonably Well
23 Jun 17	167.5 lb	Reasonably Well
21 Jun 17	168.0 lb	Reasonably Well
17 Jun 17	168.0 lb	Reasonably Well
16 Jun 17	170.0 lb	Reasonably Well
14 Jun 17	170.0 lb	Reasonably Well
08 Jun 17	170.0 lb	Reasonably Well
24 May 17	167.4 lb	Reasonably Well
16 May 17	169.6 lb	Reasonably Well
02 May 17	172.4 lb	Reasonably Well
22 Apr 17	167.4 lb	Reasonably Well
12 Apr 17	166.8 lb	Reasonably Well
07 Apr 17	166.8 lb	Reasonably Well
06 Apr 17	167.2 lb	Reasonably Well
05 Apr 17	167.6 lb	Reasonably Well
04 Apr 17	169.6 lb	Reasonably Well
31 Mar 17	166.6 lb	Reasonably Well
30 Mar 17	166.8 lb	Reasonably Well
29 Mar 17	167.8 lb	Reasonably Well
28 Mar 17	165.6 lb	Reasonably Well
27 Mar 17	165.6 lb	Reasonably Well
26 Mar 17	166.6 lb	Reasonably Well
25 Mar 17	166.6 lb	Reasonably Well
24 Mar 17	166.8 lb	Reasonably Well
23 Mar 17	167.8 lb	Reasonably Well
22 Mar 17	168.8 lb	Reasonably Well
09 Mar 17	160.0 lb	Reasonably Well
27 Feb 17	160.0 lb	Reasonably Well
25 Feb 17	163.0 lb	Reasonably Well
24 Feb 17	163.0 lb	Reasonably Well
23 Feb 17	163.0 lb	Reasonably Well
22 Feb 17	166.0 lb	Reasonably Well