Weigh In record (no journal entry) for 20 February 2020
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2539 kcal
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Fat: 127.45g | Prot: 85.85g | Carb: 254.61g.
Breakfast: Hard-Boiled Egg. Lunch: Tesco Pitta Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Tesco Broccoli Florets, Tesco Frozen Green Beans, Young's Chip Shop Large Cod Fillet. Snacks/Other: Cadbury Caramel, Club Orange Biscuit, Cathedral City Mature Cheddar Cheese. more...
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losing 0.7 lb a week
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