summerbreesy's Journal, 17 February 2020

Day 1 of hcg/keto. load day. Getting back on track. Day 1 of the rest of my life.

266.0 lb Lost so far: 22.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 130.48g | Prot: 124.71g | Carb: 54.24g.   Breakfast: Bland Farms Vidalia Sweet Onion, Isagenix Bone Broth - Vegetable Flavor, Coffee, Ancient Organics Ghee, Land O'Lakes Heavy Whipping Cream, Pork Chops (Top Loin, Boneless) , A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Mexican Blend Cheese, Egg. Dinner: Outback Steakhouse Ribeye (10 oz), Butter, Bland Farms Vidalia Sweet Onion, Yellow Sweet Peppers, Sweet Red Peppers. more...