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Nicky111
Journal
30 Mar 13
Nicky111's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
168.0 lb
Lost so far:
14.1 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1274 kcal
Fat: 29.35g | Prot: 46.75g | Carb: 163.36g.
Breakfast:
Low Fat Milk, Honey, Brown Sugar, Vanilla Latte, All Bran Flakes.
Lunch:
Milk Chocolate.
Dinner:
Spaghetti Bolognese Flavours of Italy.
Snacks/Other:
Herbal Tea, Honey.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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