Weigh In record (no journal entry) for 06 February 2020
|
217.2 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1428 kcal
|
Fat: 64.86g | Prot: 95.14g | Carb: 111.17g.
Breakfast: Hard-Boiled Egg. Lunch: Peanut Butter, Turkey Breast Meat, Tesco Courgette, Tesco Carrot, Billington's Light Muscovado Sugar. Dinner: McDonald's Nuggets (9 Pieces), Cathedral City Mature Cheddar Cheese. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|