Weigh In record (no journal entry) for 26 March 2013
|
168.2 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1409 kcal
|
Fat: 50.70g | Prot: 51.49g | Carb: 152.60g.
Breakfast: All Bran Flakes, Vanilla Latte, Brown Sugar, Honey, Low Fat Milk. Lunch: Coleslaw, Egg, Avocados, Lettuce, Water. Dinner: Mustard, Light Margarine, Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Bread. Snacks/Other: Herbal Tea, Honey, Low Fat Fruit Yogurt, Apples, Water. more...
|
|
1859 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|