Weigh In record (no journal entry) for 28 January 2020
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1645 kcal
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Fat: 119.50g | Prot: 105.96g | Carb: 38.78g.
Breakfast: Hard-Boiled Egg. Lunch: Ricotta Cheese, Onions, Aldi Tomato & Herb Pasta Sauce, Princes Tuna Chunks in Brine, Tesco Aubergine, Tesco Grated Mozzarella, Morrisons Mature Cheddar, Tesco Broccoli Florets. Dinner: Tesco Finest Pork Chipolatas. Snacks/Other: Graze Honeycomb Flapjack, Mixed Nuts. more...
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losing 0.2 lb a week
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