Weigh In record (no journal entry) for 21 January 2020
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1794 kcal
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Fat: 113.09g | Prot: 82.83g | Carb: 112.48g.
Breakfast: Hard-Boiled Egg. Lunch: Cauliflower Rice, Lidl King Prawns, Tesco Mixed Vegetables, Fried Egg. Dinner: Lettuce, Birchwood Peppered Smoked Ham, Smoked or Cured Ham, The Deli Houmous, Philadelphia Cream Cheese, Celery , Tesco Tomato Juice , McDonald's Cheese Melt Dippers. Snacks/Other: Lemon Cake without Icing, Sainsbury's Raspberry Jam Doughnut, Mixed Nuts. more...
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losing 0.9 lb a week
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