Weigh In record (no journal entry) for 21 January 2020
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168.2 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1416 kcal
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Fat: 65.87g | Prot: 44.75g | Carb: 165.58g.
Breakfast: Bananas, Almond Butter, Protein Powder, Woolworths Coconut Milk. Lunch: Hummus , Cabbage, Woolworths White Flour Wraps, Carrots, Halloumi Cheese. Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Shortbread, Woolworths Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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