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New scales.
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1683 kcal
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Fat: 98.71g | Prot: 88.29g | Carb: 102.12g.
Breakfast: Celery , Tesco Pickled Cornichons, Del Monte Tomato Juice, Hard-Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Carrots (Frozen), Tesco Frozen Green Beans, Green Giant Sweetcorn, Asda Garden Peas, Nixe Mackerel Fillets in Sunflower Oil, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Cathedral City Mature Cheddar Cheese. Snacks/Other: KP Original Salted Peanuts, Cadbury Creme Egg. more...
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losing 3.9 lb a week
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