Weigh In record (no journal entry) for 16 January 2020
|
158.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
2527 kcal
|
Fat: 113.29g | Prot: 80.52g | Carb: 288.97g.
Breakfast: Banan, Mleko z 2% Tłuszczu, Bio Planet Płatki Jaglane. Lunch: Danone Danio Jagodowe, Czerwona Papryka, Masło, Mortadela, Światowid Ser Salami, Domowe Sos Czosnkowy z Jogurtem Nat. , Pasta z Makreli, Lidl Bułka Grahamka. Dinner: Biedronka Gofry, Zupa Czosnkowa. Snacks/Other: Oskroba Grahamka, Sałatka z Makaronem i z Kurczakiem. more...
|
losing 3.1 lb a week
|
 Comments
16 Jan 20 by member: K1C1A
|
16 Jan 20 by member: Na_ti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|