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I generally live life pasta, and rice free but man do I love bread. This is week 2 of me getting back to being strict with my diet. Fingers crossed I can keep this up till I reach my target.
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221.3 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1853 kcal
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Fat: 109.19g | Prot: 120.60g | Carb: 92.26g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Lunch: Tesco Frozen Green Beans, Tesco Broccoli Florets, Carrots (Frozen), Baked or Grilled Salmon, Apetina Classic Feta Cubes in Brine. Dinner: Birchwood Sliced Cooked Turkey Breast, Philadelphia Cream Cheese, The Deli Houmous, Sour Cream Dip, Babybel Mini Orginal Cheese. Snacks/Other: Tesco Pickled Cornichons, Celery , Tesco Tomato Juice , Cadbury Caramel Freddo, Ben's Cookies Peanut Butter Cookie, KP Original Salted Peanuts. more...
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steady weight
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