stacey85p's Journal, 14 January 2020

145.2 lb Lost so far: 21.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 27.07g | Prot: 51.90g | Carb: 347.26g.   Breakfast: Silk Almond Creamer. Lunch: Curried yam stew. Dinner: Great Value Lentils, Kirkland Signature Stir-Fry Vegetable Blend, Mom’s polenta with rice and beans. Snacks/Other: Kellogg's Krave Chocolate Cereal, Great Value Lentils, Kirkland Signature Stir-Fry Vegetable Blend, Silk Vanilla Almond Creamer, Publix Gala Apple (Medium). more...

2061 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...