Weigh In record (no journal entry) for 11 January 2020
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221.3 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1871 kcal
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Fat: 135.10g | Prot: 74.57g | Carb: 93.74g.
Breakfast: Avocados. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Ashfield Farm Cumberland Sausages, Fried Egg . Dinner: Aldi Breaded Camembert , Pork Sausage (Cooked) . Snacks/Other: Cadbury Double Decker Ice Cream, Mixed Nuts, Cadbury Creme Egg. more...
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losing 3.1 lb a week
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