Weigh In record (no journal entry) for 07 January 2020
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223.1 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2112 kcal
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Fat: 120.55g | Prot: 157.33g | Carb: 89.80g.
Breakfast: Asda Cumberland Sausages, Aldi Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Frozen Green Beans, Carrots (Frozen), Tesco Broccoli Florets, Chicken Breast Meat (Roasted, Cooked). Dinner: Birchwood Peppered Smoked Ham, Sour Cream Dip, The Deli Houmous, Aldi Mature Cheddar Cheese. Snacks/Other: Tesco Sliced Roast Chicken Breast, Alpro Soya Dark Chocolate Dessert, Lindt Double Milk Chocolate Bar, Tesco Extra Mature Cheddar. more...
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losing 13.9 lb a week
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