Weigh In record (no journal entry) for 06 January 2020
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1794 kcal
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Fat: 94.05g | Prot: 154.55g | Carb: 74.30g.
Breakfast: Hard-Boiled Egg. Lunch: Tesco Frozen Green Beans, Carrots (Frozen), Tesco Broccoli Florets, Chicken Breast Meat (Roasted, Cooked) . Dinner: Birchwood Finely Sliced Roast Chicken Breast, Sour Cream Dip, The Deli Houmous, Asda Extra Special Slow Cured Wiltshire Ham, Marks & Spencer Cornish Cove Mature Cheddar, Sainsbury's Red Leicester. Snacks/Other: Alpro Soya Dark Chocolate Dessert, Tesco All Butter Flapjack, Lindt Double Milk Chocolate Bar, Alpro Passion Fruit Yogurt. more...
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gaining 0.4 lb a week
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