Weigh In record (no journal entry) for 30 December 2019
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173.1 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1375 kcal
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Fat: 65.03g | Prot: 61.37g | Carb: 136.02g.
Breakfast: Bacon, Fried Egg. Dinner: Woolworths Smoked Viennas, Bolognese, Spaghetti. Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Woolworths Triple Caramel Ice Cream, Honey, Herbal Tea, Coffee with Milk and Sugar, Nescafe Vanilla Latte. more...
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losing 7.7 lb a week
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