Weigh In record (no journal entry) for 28 December 2019
|
175.0 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
1700 kcal
|
Fat: 104.49g | Prot: 60.73g | Carb: 130.67g.
Breakfast: Fried Egg , Ciabatta, Avocados, Bacon. Dinner: White Potatoes (Flesh and Skin, Baked) , Woolworths CHILLI POPPERS, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Woolworths Mango & Passion Fruit Cultured Coconut, Herbal Tea, Honey, Coffee with Milk and Sugar, Nescafe Vanilla Latte. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|