Weigh In record (no journal entry) for 26 December 2019
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176.4 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2014 kcal
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Fat: 139.79g | Prot: 88.06g | Carb: 84.57g.
Breakfast: Flora Regular Margarine, Hamburger or Hotdog Rolls , Bacon, Tomatoes, Nescafe Vanilla Latte, Scrambled Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Spareribs (Whole) , Buffalo Wings. Snacks/Other: Steers Milkshake . more...
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gaining 0.4 lb a week
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