Weigh In record (no journal entry) for 10 December 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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927 kcal
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Fat: 22.29g | Prot: 46.87g | Carb: 131.23g.
Breakfast: Alesto Fruit & Nut Mix, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Liver & Bacon, Tesco Cauliflower & Broccoli Florets, Mashed Potato made with Milk (from Fresh). more...
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losing 1.5 lb a week
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babalegieish's weight history
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