Weigh In record (no journal entry) for 03 December 2019
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176.8 lb
Lost so far: 4.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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240 kcal
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Fat: 3.86g | Prot: 4.49g | Carb: 51.79g.
Breakfast: Геркулес Овсяная Каша на Молоке, Банан. more...
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losing 0.4 lb a week
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