Weigh In record (no journal entry) for 01 December 2019
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103.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1466 kcal
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Fat: 75.77g | Prot: 64.74g | Carb: 139.29g.
Breakfast: Apples . Lunch: Rye Bread. Dinner: Cheddar Cheese . more...
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losing 0.4 lb a week
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nata aspanidze's weight history
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