Weigh In record (no journal entry) for 03 November 2019
|
104.7 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
1915 kcal
|
Fat: 90.27g | Prot: 78.62g | Carb: 211.38g.
Breakfast: Hunt's Vanilla Pudding Snack Pack, Honeymaid Graham Crackers, Blueberry Crepe. Lunch: Oatmeal, Twix Twix Minis (3), Pumpkin . Dinner: Cheddar Cheese . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata aspanidze's weight history
|