nata aspanidze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 29th: 324 * 40%
fat: 4.77g
|
protein: 35.38g
|
carbs: 55.19g
- -
February 2021
Thu 25th: 637 * 80%
fat: 3.51g
|
protein: 34.09g
|
carbs: 147.67g
- -
Tue 23rd: 185 * 23%
fat: 1.73g
|
protein: 10.95g
|
carbs: 40.59g
- -
August 2020
Thu 13th: 188 * 24%
fat: 1.24g
|
protein: 6.25g
|
carbs: 44.79g
- -
July 2020
Mon 20th: 1546 * 193%
fat: 48.43g
|
protein: 106.05g
|
carbs: 183.18g
- -
Thu 16th: - - 1389* -
Wed 15th: 1370 * 171%
fat: 23.61g
|
protein: 97.44g
|
carbs: 198.87g
- -
June 2020
Tue 23rd: 124 * 16%
fat: 0.99g
|
protein: 6.58g
|
carbs: 28.57g
- -
Sat 13th: 60 * 8%
fat: 3.25g
|
protein: 3.22g
|
carbs: 4.52g
- -
Thu 11th: 724 * 90%
fat: 12.13g
|
protein: 63.45g
|
carbs: 131.23g
- -
February 2020
Sat 29th: 488 * 61%
fat: 6.41g
|
protein: 23.02g
|
carbs: 105.26g
- -
January 2020
Wed 8th: 429 * 54%
fat: 2.12g
|
protein: 19.55g
|
carbs: 100.23g
- -
Thu 2nd: 605 * 76%
fat: 3.07g
|
protein: 28.31g
|
carbs: 141.21g
- -
December 2019
Thu 19th: 1506 * 188%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 17th: 2962 * 370%
fat: 65.13g
|
protein: 48.19g
|
carbs: 588.24g
- -
Sun 15th: 992 * 124%
fat: 20.56g
|
protein: 2.43g
|
carbs: 158.69g
- -
Sat 14th: 1866 * 233%
fat: 30.04g
|
protein: 50.14g
|
carbs: 335.06g
- -
Fri 13th: 712 * 89%
fat: 30.41g
|
protein: 10.17g
|
carbs: 112.84g
- -
Thu 12th: 508 * 64%
fat: 14.47g
|
protein: 1.79g
|
carbs: 101.80g
- -
Sat 7th: 2274 * 284%
fat: 123.37g
|
protein: 39.04g
|
carbs: 288.29g
- -

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