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I stopped swimming! begin 30 day challenge. squats, planks, and vibration.
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262.2 lb
Lost so far: 26.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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83 kcal
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Fat: 4.34g | Prot: 2.55g | Carb: 10.65g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking). more...
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gaining 3.8 lb a week
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