Weigh In record (no journal entry) for 30 November 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2019:
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1417 kcal
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Fat: 62.71g | Prot: 43.08g | Carb: 163.94g.
Breakfast: Poached Egg, Anchor Butter, Warburtons Toastie, McVitie's Digestives. Lunch: M Savers Thick Sausages, Nando's Chips (Regular), Anchor Butter, Asda White Baps (Large), Pepsi Diet Pepsi (Can). more...
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gaining 2.7 lb a week
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