Weigh In record (no journal entry) for 21 November 2019
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177.5 lb
Lost so far: 3.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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253 kcal
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Fat: 16.59g | Prot: 16.63g | Carb: 8.53g.
Breakfast: Хлеб Бородинский, Яйцо-Пашот, Ашан Сыр Дор Блю. more...
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gaining 0.5 lb a week
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