DO N OK's Journal, 19 November 2019

222.0 lb Lost so far: 205.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 48.83g | Prot: 55.79g | Carb: 9.28g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: America's Choice Natural Swiss Sliced Cheese, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Diet Soda. more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...