Weigh In record (no journal entry) for 28 October 2019
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106.0 lb
Lost so far: 50.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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210 kcal
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Fat: 3.00g | Prot: 7.00g | Carb: 40.00g.
Breakfast: Alpen All Natural Muesli No Sugar Added. more...
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losing 0.4 lb a week
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nata aspanidze's weight history
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