Weigh In record (no journal entry) for 26 October 2019
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172.6 lb
Lost so far: 9.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1868 kcal
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Fat: 109.77g | Prot: 66.27g | Carb: 161.99g.
Breakfast: Woolworths Ayrshire Buttermilk Rusks, Nescafe Vanilla Latte. Lunch: Woolworths Basil Pesto, Flora Regular Margarine, Tomatoes, Lettuce, Grated Cheddar Cheese, Woolworths Sliced Beechwood Smoked Ham, Wholemeal Baguette. Dinner: Lamb Chop, Woolworths Sweet Curry Pasta Salad, Woolworths Summer Bean Salad. Snacks/Other: Woolworths Chocolate Brownies. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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