Weigh In record (no journal entry) for 25 October 2019
|
225.8 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
597 kcal
|
Fat: 16.06g | Prot: 16.52g | Carb: 99.84g.
Breakfast: Tower Gate Ginger Nuts, Lindt 70% Dark Chocolate, Porridge. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babalegieish's weight history
|