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just keep swimming
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268.2 lb
Lost so far: 20.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1349 kcal
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Fat: 74.30g | Prot: 116.09g | Carb: 66.78g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Old London Melba Toast Classic, Oscar Mayer Maple Bacon, Cooked Green Cabbage (Fat Added in Cooking), Wal-Mart Tilapia Fillets, Shrimp. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 7.0 lb a week
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