summerbreesy's Journal, 01 October 2019

full phen dose.

276.2 lb Lost so far: 12.2 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 112.78g | Prot: 91.79g | Carb: 15.66g.   Breakfast: Ancient Organics Ghee, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Emerald Natural Walnuts & Almonds. Dinner: Kroger Ribeye Steak, Great Value Romaine Lettuce, Avocados, Litehouse Foods Caesar Caesar Dressing & Dip, Oscar Mayer Maple Bacon. more...

140 kcal

Activities & Exercise: vibe plate - 20 minutes, Google Fit - 23 hours and 40 minutes. more...